Tuesday, September 19, 2006

Chondroitin and Glucosamine seems to help

I had an MRI done on my knee a week or so ago. Showed I had a torn meniscus, the start of arthritis and some fluid on my knee. In other words, messed up. I’ve been taking some chondroitin and glucosamine which seems to really be helping with the pain. I can continue to play drums, but no more elliptical machine at the gym. He said to try the stationary bike, which I did this afternoon. It wasn’t half bad. I was able to read a book while I was exercising which was a big plus.

I’m at 297 lbs. today. I have cut down some more of my calorie intake, so between that and the exercise, I hope I can start losing again.

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