Friday, February 27, 2009

2 pounds gone!

I had a nice surprise this morning. The scale read 280 lbs. That's about 5 lbs for the week! Whoop!

Thursday, February 26, 2009


Well, I'm still stuck at 282 lbs. Maybe tomorrow will break the jam? Finally found the "my medifast" community forums. Why was that so hard to find?

I haven't cheated one little bit yet. I did try to work out on the elliptical machine this afternoon. Oh man am I out of shape! After 5 minutes I thought I was going to die!

Onward through the fat! I mean, fog.

Tuesday, February 24, 2009


I'm feeling a little down today. I don't know if it is the diet or the Oregon weather or what. I'm sure I'll be fine in a day or two.

Weighed in this morning at 282.4 I've lost 4 lbs in the last week. Not too shabby!

Monday, February 23, 2009

Still going down

Weigh in today: 282.

Geez loueez! Do you know how long it's been since I was this weight? I don't either!

Thursday, February 19, 2009

Happy Anniversay - 1 Month on Medifast

Happy Anniversary to me! One month on Medifast. This has been the quickest and most effective (and painless) diet that I've ever been on. It's gets easier every day.

Weigh in this morning: 285. for a total of 29lbs in one month. Sweet!

Wednesday, February 18, 2009


I've spent the last three days hovering at the weight of 286 lbs. No worries...the weightloss will continue. Maybe tomorrow.

Friday, February 13, 2009

Welcome to the 280's

Weighed in this morning at an even 289. Glory hallelujah! I know this diet is going to work now.

Tuesday, February 10, 2009

Happy Anniversary!

Today is my 3 week anniversary on Medifast. Weigh-in this morning: 290. Sweet. 280s here I come.

Sunday, February 08, 2009

One more

Weighed in this morning. 291. That's what I'm talking about.

Saturday, February 07, 2009

Little by little

Weighed in this morning: 292.3 This is my lowest weight in years.

I've got to keep my mind on the small goals. Like, "hey, I'll be in my 280's in just a few days." Then just keep focused on maybe 5 or ten pound increments instead of seeing the whole "big" (padum-bump!) picture.

I've been doing a comparison between Wonderslim and Medifast diets on line. Wonderslim looks like it would taste better (though Medifast doesn't taste bad to me at all anymore :), but I just don't trustWS for some reason. Medifast is more "professional" looking to me. I don't know. We'll see down the line.

Thursday, February 05, 2009

Just 3 more pounds.

I weighed in this morning: 293

Just three more pounds until I reach my 280's which I haven't seen in a month of Sundays.

I can do it!

Wednesday, February 04, 2009

3 Fat Chicks

I've latched on to a great little community at 3 Fat Chicks. There's some really unbelievable before and after pics if you do a little digging.

Weighed in this morning at 294.6. Nice.

Had some of the Maryland Crab soup by Medifast (courtesy of my coach, Denise). Man it was good! Spicy and thick. I love it.

So menu yesterday was:
Breakfast: oatmeal (medifast)
Mid morning: meal bar (medifast)
Lunch: soup (medifast)
Mid afternoon: shake (medifast)
Dinner: 6 oz. pork steak, 1 cup of yellow squash and one cup of salad greens
Evening meal: shake (medifast)

Monday, February 02, 2009

Trying not to obsess

I weighed Sunday morning (yesterday) and weighed in at 295. That was down a pound and a half from the day before!

Weighed in this morning (why do I do this to myself?) and weighed in at 296 1/2 lbs.

I'm sticking with the 295 figure, cause there's no way to gain a pound and a half overnight except by having that much fluid, etc. still floating around in my body.

My next goal is 289 lbs. I should reach that in a week or so, don't you think?