I had so many feelings floating around in my head when I weighed 300 pounds – inadequacy, anger, and overall helplessness. I vacillated for months between accepting my body as it was and choosing to lose weight. I journaled tough questions: How did I feel about my body. How much did I love myself? Was I worth changing for? It was difficult and often uncomfortable work, I won’t lie, but once I was honest with myself and became better acquainted with the emotions that bothered me most, I was ready to lose weight.Read it here.
Monday, June 29, 2009
Staying Focused For The Long Haul
I thought this was a great blog post by a lady by the name of Lynn Haraldson-Bering. Here is an excerpt from an entry titled, "Staying focused for the long haul."