Pour ingredients in blender and mix until smooth.
I have been overweight now for more years that I like. On July 9, 2005 after years of diet after diet after diet, I decided enough was enough. No, really. I want to spend what years I have left enjoying life to its fullest. And that includes losing weight once and for all. UPDATE: As of January 20, 2009 I have started the Medifast program and it is working! http://www.weightoffmymind.tsfl.com/