Ingredients
1 packet Medifast French Vanilla shake
1-2 tablespoons sugar-free amaretto syrup
1-2 tablespoons sugar-free peach syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
I have been overweight now for more years that I like. On July 9, 2005 after years of diet after diet after diet, I decided enough was enough. No, really. I want to spend what years I have left enjoying life to its fullest. And that includes losing weight once and for all. UPDATE: As of January 20, 2009 I have started the Medifast program and it is working! http://www.weightoffmymind.tsfl.com/
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