I went to a meeting of heath advisers yesterday in Portland. There was about 200 people there. We all went up on stage and stated how much weight we had lost on Medifast. The total was over 6,000 pounds for the group!
This morning I weighted in at 265. It's really hard to believe it. 250s here I come.
Showing posts with label plan. Show all posts
Showing posts with label plan. Show all posts
Sunday, April 05, 2009
Friday, March 27, 2009
I've had a cold for the last couple of weeks and boy is it getting me down. I'm sticking to the Medifast program though.
I weighed in this morning and I was at 267 lbs. Yippee yi yo ki yay!
I notice I've been a little hungrier over the last few days. I've eaten just a little extra protein to compensate and I still seem to be losing okay.
47 lbs and counting!
I weighed in this morning and I was at 267 lbs. Yippee yi yo ki yay!
I notice I've been a little hungrier over the last few days. I've eaten just a little extra protein to compensate and I still seem to be losing okay.
47 lbs and counting!
Saturday, March 14, 2009
Down three pounds in one week
Weighed in this morning...guess what? 274.2
That's a three pound loss since last Saturday morning.
So I'm back to where I was on Tuesday when I was celebrating, but it's a little bit lower.
I think I will increase my water intake and see if that makes any difference in the speed of the weight loss.
That's a three pound loss since last Saturday morning.
So I'm back to where I was on Tuesday when I was celebrating, but it's a little bit lower.
I think I will increase my water intake and see if that makes any difference in the speed of the weight loss.
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