The anniversay of my effort to lose 100 pounds in one year has come and gone. I didn't lose 100 pounds - I lost 40. I'm not discouraged though. I will keep on with the excercise and proper eating habits and try to continue to lose weight at what has become a very slow pace. At least I don't feel like I'm on a diet though. Choosing the right foods and right portion sizes has become second nature by now. Being consistent with excercise has been harder.
I now consistently weigh in between 293 and 294 lbs. I really could lose 100 more pounds and be near my right weight. It will be a challenge to figure out how to do it, but I'm up for the challenge.
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5 comments:
Congrats on the 40 pounds so far! I have some awesome low-fat, no-cholesterol vegan recipes whenever you need ideas. ;)
Hey Rnady. 40lbs is a big deal- Congrats! Keep it up my man!
Nice work Randy. 40lbs is a bid deal! Keep it up my man.
Way to go Randy! Your on the the right track to a healty lifestyle. (listen to me, like I'm Mrs. Tony Litte. NOT! Ha!)
WE CAN DO IT!
Congrats on the 40lbs!
RANDY,
I LIVE IN EUGENE AND GUESS WHAT? I DID JOIN LA WEIGHTLOSS AND EVEN THOUGH IT IS MY FIRST ATTEMPT AT A SERIOUS WEIGHTLOSS ISSUE, I FELT THAT THEY ARE VERY SUPPORTIVE AND MAKE YOU ACCOUNTABLE. I HAVE LOST 23 LBS AND HAVE ANOTHER 30 TO GO. I AM VERY HAPPY YOU LOST THE 40 BUT REMEMBER..............EAT & COOK AT HOME. MUCH HEALTHIER. MY PROBLEM WAS MARTINI'S
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